7 Ways to Get More Out of Your Life

We can’t always prevent bad things from happening, and no one is excused from the harsh realities of life. But that doesn’t mean enjoying life every day is an impossible feat. Lots of things happen that are beyond our control, but ultimately we are accountable for our own happiness.

If you struggle to find happiness in the day-to-day, know that you are not alone. Many of us are guilty of thinking we’d be happier “if only” certain things were different. However, the truth is that enjoying life every day simply requires a change in perspective and a few tweaks to your current routine.

There is no perfect formula for happiness. Different things make us happy, but there are simple life hacks that all of us can do to be happy on a daily basis.

Here are 7 ways you can start enjoying life every day:

1. Get Enough Sleep

People who get 7 to 9.5 hours of sleep at night tend to wake up happier and feel more refreshed throughout the day. Getting enough sleep is essential to maintain your good health and wellbeing. Unfortunately, an adult’s average night’s sleep in the U.S. is now less than 6 hours per night. If you want to wake up every day feeling rejuvenated and more prepared for the day ahead, start practicing a nighttime routine to help you…